Fully personalized 1-on-1 Virtual Training and Nutrition Coaching
1-on-1 coaching will provide you with the personalized guidance you need to really start making some sustainable changes in your life. We will work together at the beginning to understand what your goals are, where you are with your fitness and what equipment you have available to you. I will then put together a personalized workout and nutrition plan for you and be there with you every step of the way.
what you get:
Custom Workout Plan
Based on your schedule, abilities and equipment (home or gym)
Personalized Nutrition Plan
To help you build a sustainable relationship with food while working towards your goals
Accountability Check Ins
Weekly to ensure you are moving forward towards your goals
OPTION 1
1:1 Training & Nutrition
Access to a private coaching portal
Daily Check Ins
Weekly 55mins Check ins Via Zoom
4-week progressive strength training program 100% Individualized to you with equipment you have available to you.
I will create a training & nutrition program based on your body, life, schedule, equipment, and goals.
Accountability as often as you need through portal
*You may also work with me on just training or just nutrition
OPTION 2
1:1 Membership
Access to a private coaching portal
Daily Check Ins
Weekly Check ins (through the portal)
4-week progressive strength training program 100% Individualized to you
I will create a training & nutrition program based on your body, life, schedule, equipment, and goals.
Messaging outside of our calls for additional questions/accountability.
*This option is for more experienced individuals
Macros & Muscles Small Group Coaching Course
A 12-week small group nutrition & training coaching course where you will learn the foundation of counting macros, gain the tools for consistency when life gets busy and finally stop years of unsuccessful dieting. Once and for all, learn how to eat and strength train for life.
12 group coaching calls (1x week) at 1-1.5 hours each
Community of 3-5 likeminded women
12 week progressive strength training program (home or gym) *not individualized
Access to a private portal
Access to a Private Facebook group
INCLUDED IN MACROS & MUSCLES:
do you...
…work out consistently and enjoy it, but struggling to have your body match your goals?
…think that lifting heavy weights will make you bulky, and that cardio will you get you “toned”?
…know you should be going to the gym, but don’t know what to do in the free weight area?
…try and limit your carbs because you think they are “bad”?
…believe that certain foods need to be cut out in order to be successful?
…feel “good” all week and then “go nuts” on the weekend?
…feel guilty every time you eat something “bad”?
…not stick with a “diet” long enough to see results?
does this sound like you?
“I’m serious about hitting my goals, and this is a priority for me.”
“'I’m willing to put in the work, and commit to my workouts and nutrition.”
“I’m not looking for a quick fix. I buy into the idea that building a sustainable lifestyle takes TIME.”
“I want to learn how to eat properly to fuel my body.”
“I’m sick of labelling foods as ‘good’ or ‘bad’ and just want to enjoy my life.”
“I want someone to be there to check in and answer any questions I may have.”
“I need accountability and support to make this happen.”
fad diets, crazy workouts, food restrictions
cutting out certain food groups especially CARBS
fear mongering around certain foods/ingredients or classifying foods as “good” or ‘bad”
telling you NOT to go out to eat
the “no excuses” mentality
Coaching is free from:
“This is my second time working with Caitlin. The first time she gave me a great strength training program that I could do at home customized to my needs and abilities. This time I'm working with her on nutrition, and it's been a game changer for me. Through tracking and our weekly goals, I have been able to identify old negative beliefs and thoughts I've had with food and dieting and start to shift them. Caitlin is so open and nonjudgmental she is just here to support you where you are and help you figure out what's getting in the way of where you want to be. She does a great job of providing accountability and helping you to adjust where needed. Her program is not a quick fix or an easy way to lose weight, it's a whole mindset shift that will set me up for long term success. I can make food choices with confidence, eliminate guilt from my diet and fit in all the things I love and enjoy without restrictions.”
KELLY
take action?
Ready to
1-on-1 coaching is not for everyone, and I only take a limited amount of clients so that I can provide you with the most attention. If you are interested in joining, please click below to apply, and we can discuss if this option is best for you!
