MAKE FITNESS PART OF YOUR LIFE, NOT ALL OF IT.

Coaching women to prioritize strength training & carbs to make fitness PART of their life NOT ALL of it.

I was born and raised in Massachusetts, am a former athlete and marathon runner turned weight training junky, and a fun mom of 2 girls. Now just trying to find the easiest way to balance training, nutrition, and life—just like you!

Hi, I’m Caitlin!

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let’s work together!

1:1 Training & Nutrition

Access to a private coaching portal
Daily Check Ins
Weekly 55mins Check ins Via Zoom
4-week progressive strength training program 100% Individualized to you
I will create a training & nutrition program based on your body, life, schedule, equipment, and goals
Accountability as often as you need

*You may also work with me on just training or just nutrition

1:1 Membership

Access to a private coaching portal
Daily Check Ins
Weekly Check ins (through the portal)
4-week progressive strength training program 100% Individualized to you
I will create a training & nutrition program based on your body, life, schedule, equipment, and goals
Messaging outside of our calls for additional questions/accountability

*This option is for more experienced individuals

Macros & Muscle Group Course

A 12-week small group nutrition & training coaching course including:

12 group coaching calls (1x week) coaching call 1-1.5 hours
Community of 3-5 likeminded women
12 week progressive strength training program (home or gym) *not individualized
Access to a private portal
Access to a Private Facebook group

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I’ve always loved to dance or be silly with friends in high school growing up, and I always just loved the song “footloose’ it just made me want to dance.

And when I went to college it came with me. Everyone associated me with “footloose” During my senior year of college soccer, our team made a warmup tape and footloose was on it. Every time footloose came on we stopped what we were doing, made a circle and had a mini dance party during the song.

After I graduated, I taught preschool for 10 years. And every Friday, during circle time we would listen to footloose, and the kids would just dance. And we called it “Footloose Friday” came from.

So Footloose Fitness has been in the making for almost 20 years now!

why footloose?

“I worked with Caitlin for 3 months while training for a half marathon. I knew I needed to eat better. I had in my head I wanted to eat better and get thinner though. My whole thought process changed around food!! I learned so much and saw my body composition change without the scale fluctuating more than a pound or two. I was eating so much more food than I thought I could. I had more energy. My weekly call with Cait is what kept me accountable and gave me goals for each week. I couldn’t have done it without her support. I don’t track my food at the moment, but I will every once in a while to make sure I’m eating ENOUGH—not to make sure I’m not eating too much. I would highly recommend working with Caitlin if you really want to learn about food and be your healthiest self mentally and physically.”